Containment-When My Feelings are Too Much

What do you do when you are having feelings about something and have to go to work? Or be available to your kids? Or are in a place where it is not safe to process? Today's episode is going to discuss the topic of containment--what we do with our feelings when they are "too much". There will be an exercise at the end of the episode as well, so be ready to pause if you need to find the space to do it.