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ReKnew School Podcast
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ReKnew School Podcast

ReKnew School

4episodes
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ReKnew School is a new kind of school—at the intersection of heart and curriculum—teaching mindfulness for all of us.

Episodes

4 episodes available, newest first.

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Yoga Nidra for the Full Moon in Gemini
44 min

This is a yoga nidra (think: extended Savasana) curated for the full moon on December 11/12, 2019. Visit www.patreon.com/reknewschool

Yoga Nidra for August 30, 2019
37 min

Yoga Nidra is a guided relaxation practice, meant to unite mind, body, and spirit through awareness, breath, and your imagination. This yoga Nidra is optimized for the new moon in Virgo.

What is Yoga Nidra?
6 min

This all you need to know to get started for a deep relaxation practice.