Food Guilt & Body Image Freedom Over the Holidays

We believe it’s possible to stop the cycle of eating, shame, & punishment. Whether you’re consumed by the thought of food at holiday get-togethers, or only think about it when you wonder why you’re still single, we’ve got something for you. In this episode the girls talk about navigating family comments, breaking free from food shame and guilt, & more around food & eating. We love you, Laura & Nico Learn more about your ad choices. Visit megaphone.fm/adchoices