The Battle of the Body Image

If there's one thing you think about as much as (if not more than) food is...your body. And, these thoughts are at the root of self-sabotage as they spur on negative self-talk and all-or-nothing thinking, two ingredients in a sour recipe. 

If you've tried to change your body image and failed, this episode will breathe fresh life and new perspective into your pursuits! 

Show notes:

• https://gracefilledplate.com/battle-body-image/

Links mentioned:

• Episode 2: Ditching the Diet Mindset: https://gracefilledplate.com/ditching-the-diet-mindset/
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/