6 Steps to Find Freedom From Emotional Eating

Your eating was going so well and then IT happened. Call IT a flat tire or the third toddler meltdown of the day. But IT sent you right into seeking comfort from a cookie...then two, then three. And before you knew it, the whole box was gone.

If you have weight loss goals, those binges are more than just a bother that a diet won't fix. In fact, dieting makes it even worse!

So today, let's learn how to turn to God and find freedom from emotional eating and overeating, one faith-filled step at a time.

Get your show notes:

• https://gracefilledplate.com/freedom-from-emotional-eating/

Links mentioned:

• 10 Reasons Why You Can't Stop Overeating
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also enjoy: 

• Episode 4: How to Stop Eating Too Much
  

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Email Course