Why Do I Keep Overeating When It's Causing SO Much Pain?

Why do we keep overeating when it's clear that it's not working for us? When it's obvious that the negatives far outweigh the positives?

We're diving deep on this one today, so you can learn and apply some skillful tools, make a purposeful plan, and give yourself some grace—which is the foundation of lasting change.

Get your show notes:

• https://gracefilledplate.com/overeating-pain/

Links mentioned:

• 15 Tips from the Bible to Overcome Overeating Freebie
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

You may also enjoy:

• Episode 4: How to Stop Eating Too Much
• Episode 12: How to Eat Less by Tithing Bites

Get a FREEBIE:

• Get your FREE Faith [is greater than] Food Email Course