Dr. Gary Gregg on Managing Leadership Anxiety

Today on the No Regrets Podcast, Albo Esilaba is joined by Dr. Gary Gregg to continue the series on mental health and leadership, focusing on how to understand and manage leadership anxiety.

Dr. Gregg explains that anxiety isn't something we can—or should—eliminate. At a healthy level, it shows we care and are invested. But when it grows too strong, it can rob us of joy and impact our leadership. Rather than ignoring it, anxiety can be a signal pointing to something that needs our attention.

They discuss how many leaders carry hidden fears of not being enough, and how trying to suppress anxiety often makes it worse. Instead, leaders need to reflect, be honest, and invite trusted people into their lives. We are responsible to others, not for them—and we don't have to lead alone.

Dr. Gregg also shares practical habits for staying healthy: do your own work, avoid shortcuts in growth, and build strong relationships that help you stay grounded.

Resource Mentioned: Managing Leadership Anxiety: Yours and Theirs by Steve Cuss