60. Struggling with Body Image and Weight? How to Heal and Love Yourself

60. As a woman, you might relate to the vicious cycle of your body weight going up and down, up and down. Oftentimes, our thoughts around our body image yo-yo up and down right along with those numbers on the scale. #facepalm

Pregnancy and hormones? Weight gain and loss.

Trauma? Weight gain and loss.

Boredom? Weight gain and loss.

Riding an emotional roller coaster? Weight gain and loss. 

Let's just set it straight. Maintaining a weight we love can feel heavy (no pun intended!). Loving our body? It can be hard. Today on the podcast Heidi Bramm, holistic lifestyle strategist, is helping us take a look at how we can step towards healing and adopt a healthy view of our body. 

Heidi is sharing about her own body image journey, as well as how she found healing and peace. She's sharing tips about how we can start on the inside, by developing a healthy mindset and work our way to the outside of our body to begin feeling great about the way we look. (Also, I think you'll love her tip about clothing… it's one I'd never heard before!) 

And in case you forgot, you're beautiful, Sis! God made you wonderful and unique and he calls you a masterpiece! 

With Great Joy! 

Katie

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Feeling stuck? Looking for clarity about WHO you are or WHAT you're called to? Let's partner up and get you moving forward, Sister Friend! Grab a 1 Hour Coffee and Clarity Power Hour at KatieHedrickCoaching.com

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