7. The Simple Beauty of Saying No and Doing Less with Katherine Herbison

Howdy, H3 Fam!

Today I have SUCH a wise lady on, sharing how to give yourself permission to say NO. I’ve been following Katherine Herbison for a few years now on IG and she is such a role model in being vulnerable, authentic, listening to your body’s needs and choosing simply in a world that over values busy.

Tune into to today’s episode to hear her speak on how to simplify different areas of your life (fashion, cooking, work, exercise, time with God etc.) and how to be bold enough to value things that the world does not, like rest and simple.

• Connect with Katherine on IG:https://www.instagram.com/katherine.herbison/
• Connect with Katherine on her website/blog: https://www.katherineherbison.com/my-blog

Connect with Nyla:

Nyla's IG 

Nyla's website

Nyla's second podcast (The Intuitive Eating with Jesus Podcast)