S11 E3 | "What Does It Mean To Be Emotionally Healthy?" With Counselor Rebecca Maxwell

Our emotions are God-given signals designed to guide us toward greater self-reflection, self-awareness, and spiritual growth. But how do we learn to manage our feelings instead of letting them control us?

In this episode, you’ll learn:

• How to maintain emotional health, whether you tend to suppress your emotions or feel them intensely.
• Practical strategies for staying emotionally regulated as a parent.
• How relationships contribute to our emotional well-being — for better or worse — and how to improve this.

Links and Resources We Mention in This Episode:

• We’re grateful to the American Association of Christian Counselors for being a yearlong sponsor of Therapy & Theology. Click here to apply for their Youth Mental Health Coach program — a biblically grounded, clinically excellent training to help you support youth facing today’s most common mental health challenges. 
• Go to Compassion.com/Lysa to join us in sponsoring a child through Compassion International today.
• Capstone Wellness provides residential treatment and custom therapy intensives that retrace hurt to the roots in a Christ-centered environment. Learn more at Capstonewellness.com/proverbs31.
• Subscribe here to receive new Therapy & Theology episodes straight to your inbox.
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• Help women experience God’s nearness in this and every moment. Receive Come Close to Jesus as our thanks for your gift today.
• Click here to download a transcript of this episode.