408: Christy Osborne on How Addiction Forms Us, The Anatomy of Addiction, Why Shame Intercepts Self-Compassion, and What Science Says About Alcohol Consumption

It's episode 408 of the podcast, and today, Christy Osborne joins us to talk about addiction, specifically, how addiction forms us, why shame intercepts self-compassion, and the science of why alcohol isn't worth the use.

Episode Links

• Show Notes
• Buy my NEW BOOK "Healing What You Can't Erase" here!
• Invite me to speak at your church or event.
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