The Resilience of the Mind, feat. Dr. Caroline Leaf [S05-047]

This week we're continuing our series on feeding the brain.  There's an ample amount of research about the importance of tapping into the mind-body connection, or tuning into our emotional and mental states, to rewire our neuropathways and relieve anxiety, depression, and intrusive thoughts. Dr. Caroline Leaf joins me for a fascinating conversation about "cleaning up the mental mess" and taking back control over your thoughts and life. 

In today's episode, Dr. Leaf:

• explains the difference between the "mind" and the "brain"
• discusses how to use the conscious mind to connect with your nonconscious mind
• walks us through her neurocycle program to detox and rebuild the brain