343: A Grounding Practice for Anxious Times

Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded space, alone in your office or room, or even while you're laying down to sleep at night. All you need is to stay present with me and with yourself. Listen in.

 

LINKS + RESOURCES FROM THIS EPISODE:

• • Download The Quiet Collection app
  • Join The Soul Minimalist Substack
  • Order a How to Walk into a Room
  • Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide"
  • Download the transcript